What Is Meditation? Meditation is a practice that allows you to instil a sense of calm in yourself. This can be accomplished in various ways. A meditative practice will usually require focusing on your body, your...
Category - Habits
Why You Need To Say Morning Affirmations Every Day If you win the morning, you win the dayTim Ferriss Whenever you start your morning wrong, and everything seems to be against you. You’ll find that will usually...
Why You Should Meditate? Meditation is an incredible habit to form this year. It is a practice to become mentally calm and emotionally stable. It is the equivalent of being a still body of water. Photo by Ethan Sees on...
Starting a morning journal will improve your life. Don’t worry, I’m not selling you a journal but let’s talk about how starting to journal every morning can help you “win the morning, win the day”...
Why You Should Create A Gratitude List Practising gratitude is one of the best habits that you can adopt. It allows you to have a different perspective on life and to really acknowledge the life that you live, so that you...
Journaling is one of the most essential habits that you can adopt in your life. It’s benefits include helping with gratitude, relationships, mental health and your productivity. The list goes on, that’s why so...
There are a lot of things to be grateful for in this world. By learning to recognise them you will be able to appreciate more of what you have. Gratitude has long been attributed one of the major causes for happiness and success...
Introduction In this article, you’ll learn what it takes to build a strong, lean body. Why is this article important? The article will help you achieve your fitness goals by showing you how to build muscle and lose...
Space is a vital area for us as humans to function. Deeming spaces for us to operate or to provide function. And as much as we need space to do our activities and hobbies in life, we actually need a ridiculous amount of it to...
This is one of the most annoying oxymorons of life. You get somewhere, and then you have to wait. You’re ready to do something, but someone else applies the brakes. So what do you do when you have “spare time”...