I’ve googled ‘How to get to know yourself ‘ before and came back empty-handed. So I had to work it out myself. And I think getting to know yourself might be one of the key things that people don’t...
Category - Health
What Is Meditation? Meditation is a practice that allows you to instil a sense of calm in yourself. This can be accomplished in various ways. A meditative practice will usually require focusing on your body, your...
Why We Need To Find Peace Now More Than Ever Sometimes I feel like life is more complicated now than ever. Sure, we can order things online and get them delivered the next day. Yes, we have access to so much more than ever...
Why You Should Meditate? Meditation is an incredible habit to form this year. It is a practice to become mentally calm and emotionally stable. It is the equivalent of being a still body of water. Photo by Ethan Sees on...
The 4-Minute Workout To Change Your Life What Is Tabata? Tabata is a form of HIIT (High-Intensity Interval Training) that was developed by Japanese scientist Izumi Tabata. This training method based on Olympic training...
Introduction In this article, you’ll learn what it takes to build a strong, lean body. Why is this article important? The article will help you achieve your fitness goals by showing you how to build muscle and lose...
Welcome back to my return post to the previous 5 budget meals, if you missed the original you can find the link here Need a budget meal? Why not try these 5. – Learned Men. I hope you enjoy the next 5 suggestions for meals...
When things take a turn in life, you just need a little or big something to fill your insides before you leave. A budget meal can leave you happy in the pocket and in your tummy. Please sit, read, and get ready to be thrown into...
Welcome to the returned series about meals on deals, I can only praise how much money I have saved through Toast. IT IS A GODSEND. Eating food is a major passion of my life, and I want to make it yours too!!! Let’s...
Welcome to my mini-series Meals on deals, all about surviving life… When you’re like me and haven’t got much change to spare, I always run into a problem. Food. Issues with my regular diet are massive. Problems...