What Is Meditation? Meditation is a practice that allows you to instil a sense of calm in yourself. This can be accomplished in various ways. A meditative practice will usually require focusing on your body, your...
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Why You Should Meditate? Meditation is an incredible habit to form this year. It is a practice to become mentally calm and emotionally stable. It is the equivalent of being a still body of water. Photo by Ethan Sees on...