I’ve googled ‘How to get to know yourself ‘ before and came back empty-handed. So I had to work it out myself. And I think getting to know yourself might be one of the key things that people don’t...
Tag - Mindfulness
What Is Meditation? Meditation is a practice that allows you to instil a sense of calm in yourself. This can be accomplished in various ways. A meditative practice will usually require focusing on your body, your...
We are all the same, in every way that truly matters. So let’s live a good life full of love, passion, kindness and purpose. Let’s live a poetic life – and enjoy it Refuse Hustle Culture. Live...
Why We Need To Find Peace Now More Than Ever Sometimes I feel like life is more complicated now than ever. Sure, we can order things online and get them delivered the next day. Yes, we have access to so much more than ever...
Why You Need To Say Morning Affirmations Every Day If you win the morning, you win the dayTim Ferriss Whenever you start your morning wrong, and everything seems to be against you. You’ll find that will usually...
Why You Should Meditate? Meditation is an incredible habit to form this year. It is a practice to become mentally calm and emotionally stable. It is the equivalent of being a still body of water. Photo by Ethan Sees on...
Starting a morning journal will improve your life. Don’t worry, I’m not selling you a journal but let’s talk about how starting to journal every morning can help you “win the morning, win the day”...
Why You Should Create A Gratitude List Practising gratitude is one of the best habits that you can adopt. It allows you to have a different perspective on life and to really acknowledge the life that you live, so that you...
There are a lot of things to be grateful for in this world. By learning to recognise them you will be able to appreciate more of what you have. Gratitude has long been attributed one of the major causes for happiness and success...